On January 9, Ocoee family medicine physician Ravi Tak, MD, led a presentation and discussion on "Maximizing the Health Benefits of Your Workout While Minimizing Injury" at an employee Lunch 'N Learn event at Health Central. Board-certified in family medicine physician, Dr. Tak also completed special training in sports medicine and shared practical tips and insight for maximizing your sports and exercise program benefits no matter your age or current activity level. His presentation covered the needs of both adults and children, including:
- The importance of a physical
- How to safely exercise with chronic health conditions like diabetes, heart disease and arthritis
- Proper nutrition and fluids for increasing endurance,...